Diet, Supplements, Cardio and Lifestyle

Most people today are living life at less than fifty percent of their mental and physical potential. Many are experiencing chronic brain fog, low energy, and often lack enough drive and motivation to effectively get through their day. Operating at less than fifty percent of your capacity also makes it very difficult to begin building muscle or to engage in even modest cardio activity. Fortunately, through proper diet, supplementation, and tweaking lifestyle habits, you can enhance your potential to get fit, feel great, and build muscle. These simple changes in habits will help make you sharper mentally, more energetic in the gym, and more motivated to achieve your goals. In this section of the Burley Fit program, I tackle four key areas that impact motivation and energy. These include eating a diet that fuels you, taking key vitamins and supplements, getting enough cardio, and tweaking lifestyle habits. All this is included in the introductory yearly subscription price of $29.99 USD.